Bliss Longevity, Pain & Sleep Lab

Integrating the numerous therapies we offer can significantly contribute to longevity by enhancing overall health and wellness. Our sauna promotes detoxification, improved circulation, cardiovascular health and boots metabolism. Our whole body vibration therapy stimulates muscle activity and promotes bone density, helping prevent age-related degeneration. Phtobiomodulation aids in cellular repair and reduces inflammation, which is crucial for combating chronic diseases associated with aging. Electrical Muscular stimulation enhances muscle strength and recovery promoting mobility and functional independence in older adults.

Chronic and acute pain can impact every aspect of your life. Whether it's causing you to lose sleep or making daily activities more difficult, pain can have a much more significant impact on your body than just physical. It can also take an emotional toll on you by increasing your stress and making you more irritable. We utilize cutting edge pain management techniques, some that you may not have even heard of yet. Book an appointment so you can come in and see what we have to offer.

Good quality sleep is crucial to your health and longevity. Our combination of therapies supports deeper, more restorative sleep through unique mechanisms that calm the nervous system and promote balance in the body. PBM and our Near Infrared Light reduce inflammation and stimulate cellular repair, helping to regular circadian rhythms and promote melatonin production. The Far Infrared Sauna enhances circulation, supports detoxification and triggers a relaxation response, mimicking the body's natural cooling cycle that prepares it for sleep. WBV helps release tension and boosts lymphatic flow while gently stimulating the parasympathetic nervous system, leading to reduced stress and improved sleep quality. PEMF therapy works at the cellular level to rebalance electromagnetic activity in the body, calming the brain and helping to synchronize brain wave patterns conducive to falling and staying asleep. Used individually or in combination, these therapies can significantly enhance both sleep onset and overall sleep quality.

As more and more responsibilities pile up throughout your day, finding time to take care of yourself can be a challenge. Going to the gym can be out of reach, and home-cooked meals may not be feasible for busy professionals and parents. Whether you've just begun your weight loss journey or need help crossing the finish line, our personalized plans can help you achieve and maintain your ideal weight.

Our far infrared light sauna offers a multitude of health benefits. Far infrared saunas heat the body directly, leading to more efficient detoxification and improved circulation. This deep tissue penetration encourages the body to release toxins, reduce muscle tension and alleviate pain. Additionally, the soothing warmth promotes relaxation helping to reduce stress and anxiety levels. Many users also experience enhanced skin health as the infrared light stimulates collagen production and can improve the appearance of fine lines and wrinkles. With regular use, far infrared saunas can support overall well-being, enhance recovery from exercise, and contribute to a balanced lifestyle.

Electrical muscle stimulation, or EMS therapy, encourages muscle growth through direct stimulation. This innovative and safe method replicates a rigorous gym workout without needing a costly membership or spending hours at the gym. We can target specific muscle groups, including quads, biceps, or abs, to give you a more toned and contoured appearance. Learn more about this time-saving method.

Our whole-body vibration therapy is an advanced treatment scientifically designed for people who want to improve their overall health. Studies show a huge list of benefits from this therapy including improved blood flow, increased bone mass density, pain relief, improved metabolism, decreased stress, lymphatic drainage, reduced cellulite, 10 minutes is equal to 30-60 minutes of gym time according to Vibrant Health. This therapy offers numerous body enhancement and recovery benefits suitable for all age groups and all fitness levels. It can help you look and feel your best.

PEMF offers a range of health benefits that enhance overall well-being and promote healing at the cellular level. By delivering low-frequency electromagnetic waves, it improves blood circulation by 30%, increases oxygenation by 30%, and accelerates the body's natural healing process. It effectively reduces inflammation and alleviates chronic pain, making it a popular choice for individuals suffering from conditions such as arthritis, migraines, and injuries. Additionally, PEMF therapy supports beter sleep patterns, enhances energy levels, and boosts immunity, contributing to a more balanced and healthy lifestyle. As a non-invasive and drug free approach to wellness, PEMF therapy empowers individuals to take charge of their health while promoting a greater sense of vitality and rejuvenation.

PBM is a non-invasive therapy that harnesses the power of low-level laser or light energy to promote healing and reduce pain. This innovative treatment stimulates cellular function, leading to enhanced ATP production, which is essential for energy recovery in damaged cells. As a result, PBM therapy effectively accelerates tissue repair, reduces inflammation, and alleviates pain associated with various conditions, including arthritis, sports injuries, and neuropathic pain. Furthermore, PBM has been shown to improve skin health by increasing collagen synthesis, enhancing wound healing, and promoting a more youthful appearance. With its wide-ranging benefits and minimal side effects, photobiomodulation is becoming a favoured option for both rehabilitation and aesthetic treatments supporting overall health and well-being.

With our version, you stay dry, you don't need to get into water at all. Studies show numerous benefits, including muscle relaxation, pain relief, improved circulation, and stress reduction. They can also promote better sleep and overall well-being. They can loosen tight muscles, relieve muscle soreness and stiffness, and reduce tension headaches. Other potential benefits include sped up muscle recovery after exercise or injury by increasing blood flow and decreasing inflammation. Some users report that hydro massage can help reduce the appearance of cellulite. This is also perfect for anyone who prefers a "no contact" massage.